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Life through manila Lockdown 2.0



Now is the best time to love yourself even more. Do what your mind and body needs. Maintaining your well-being is important. Now is the time to hit that ultimate goal you’ve been wanting to achieve. There are so many things to be grateful for. Focus on self-care101, pray more, work smart and give back. It’s a difficult and strange time for everybody but practicing mindfulness is a great practice that is beneficial no matter what’s going on with the world. It can help reduce stress, anxiety, improve your memory and help with concentration. And maintaining a mindful life can benefit your emotional health, relationships and communication skills now and in the future. Keep safe dolls!

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